Transformative Mind-Body-Spirit Medicine

Hi, I’m Katerina.

A mind-body-spirit health practitioner, writer, and teacher, dedicated to helping you transform stress and actually reach your self-care goals.

I work from the premise that mental health is rooted in the body, and physical health is shaped by the mind.

Drawing from a holistic toolbox that includes personalized and intuitive nutrition, positive psychology, yoga and qigong, herbal medicine, and more, I help women transform their minds and bodies so ease, health, and joy can become their default state.

Download one of my powerful (free) guides

& start your transformation today

Transform Stress

into Ease, Health, & Happiness

This inspiring PDF Bliss-Kit will guide you through a life-changing journaling practice to consciously rewire your brain away from stress.

Stop Dieting & Stress-Eating

Learn How to Start Eating Intuitively

Heal your relationship with food and transform your body into something you're proud of with this Step-By-Step Guide to Intuitive Eating.


Some places that have featured Katerina

Katerina is very thoughtful in her approach, and really took the time to get to know me as a person – a whole person – to determine the right approach to treat me holistically.

After every visit, I immediately felt her impact – and with repeated visits I could truly see an overall improvement in my health and well-being.

I’d say if you are on the fence about acupuncture, bodywork, nutrition or holistic wellness to give yourself the gift of a visit with Katerina – I guarantee you’ll find her to be an integral part of your journey forward.

Hannah P.

Katerina has played a huge role in setting me on a path of health and happiness in my life.

Not only is she incredibly knowledgeable about everything from acupuncture to western herbalism to nutrition as preventive medicine, she is a natural teacher, enabling both friends and clients to not just hear what she has to say, but to truly absorb and understand how to take charge of one’s own health.

Katerina has helped both my husband and I with a wide range of ailments– from Lymes disease to hormone imbalances to just having more energy and feeling more engaged with the world around us– and I would recommend her skills and expertise to anyone.

Aila W.

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