How to Do a Cleanse the Right Way

How to Do a Cleanse the Right Way

Doing a cleanse can have many health benefits. But there’s a right way to do a cleanse, and a wrong way. Unfortunately the vast majority of cleanses are just crash diets in disguise. You think that you’re detoxing your system, but in reality they leave you feeling...
5 Ways to Make Smoothies Healthier

5 Ways to Make Smoothies Healthier

According to traditions like Ayurveda and Chinese medicine, smoothies aren’t all they’re cracked up to be.   Shocker, I know.  But it’s because the coldness and food combinations that are found in most smoothies are mucous forming and can make smoothies...

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