Ayurveda, Chinese Medicine, Medicinal Herbs, Mind-Body Medicine, Nutrition, seasonal health
Natural medicine traditions teach that the environment around us has a direct impact on our health and well-being. It’s obvious when you think about it. Your behavior naturally shifts when it gets colder out. Your instinct guides you to want more warming beverages and...
Ayurveda, Chinese Medicine, Mental Health, Mind-Body Medicine
Fall is here and the weather is getting colder my friends! And that means it’s time to shift your focus from outside yourself to in, from exuberance to conservation, and from a diet and lifestyle that keeps heat in check to one that balances out the cold. Let me...
