Happiness, Mental Health, Mind-Body Medicine, seasonal health, Stress Management
It’s supposed to be “the hap-hap-happiest season of all.” But despite the twinkle lights and goofy sweaters, the holidays can be a minefield of hidden stressors. The pressure keep the peace -like when your niece decides to critique border control as she passes the...
Chinese Medicine, Happiness, Mental Health, Mind-Body Medicine, seasonal health
Personal boundaries are essential to your mental, physical, and spiritual well-being. Without personal boundaries, you are setting yourself up for emotional exhaustion, physical depletion, and disconnection from your true, magnificent power. And, perhaps surprisingly...
Happiness, Mental Health, Mind-Body Medicine, seasonal health
Autumn is the season of release. Summer has come to an end and activity is slowing down. The trees are releasing their leaves. And if you want to support the health of your mind, body, and spirit, it’s important that you allow yourself to release your internal debris...
Ayurveda, Chinese Medicine, Medicinal Herbs, Mind-Body Medicine, Nutrition, seasonal health
Natural medicine traditions teach that the environment around us has a direct impact on our health and well-being. It’s obvious when you think about it. Your behavior naturally shifts when it gets colder out. Your instinct guides you to want more warming beverages and...
Chinese Medicine, Happiness, Mental Health, Mind-Body Medicine, seasonal health
Fall is when nature’s energy starts moving in and down. Leaves start falling off trees. Nights stretch out longer and longer. If it feels to you like the whole world gets sleepy when the weather gets cold, you’re right. Nature is starting to rest more. And if you want...
Ayurveda, Chinese Medicine, Mental Health, Mind-Body Medicine
Fall is here and the weather is getting colder my friends! And that means it’s time to shift your focus from outside yourself to in, from exuberance to conservation, and from a diet and lifestyle that keeps heat in check to one that balances out the cold. Let me...
