There are 2 reasons people come to Katerina for nutritional coaching.

1. Weight Loss & Emotional Eating

The first reason is that they want to stop eating their emotions and finally figure out how to stick to a diet so they can lose weight.

2. Improved Health & Vitality

The second reason is that they’re experiencing some uncomfortable symptoms and think that changing the way they eat might help them feel better.

With nutritional coaching, the ultimate goal is for both of these types of people to learn how to listen to their body and know the exact foods they need in order to feel healthy and happy (and actually follow through!)

But the path to this ultimate destination is a bit different depending on why the person is coming in.

If you want to lose weight:

  • Do you feel out of control around food?
  • Do you keep self-sabotaging every time you try to go on a diet?
  • Do you obsess over calories, and wish you could just lose the weight already so you could get on with the other things in your life that actually make you happy?

If you’re nodding along to any of this, then there’s no diet on the planet that will help you get where you want to be.

Wouldn’t it be nice to be thin and happy with your body, eating all the burgers, fries, and milkshakes your heart desires?

The good news is that it’s possible!

But in order to get there you need to take a holistic approach that looks not just at the food you’re eating but why and how you’re eating it.

Through personalized coaching Katerina will help you get to the root-cause of your food issues so you can finally lose weight, keep it off, and feel free around food. 

You can then dive even deeper and learn how to identify your personal strengths and vulnerabilities so you know recognize and rectify imbalances in your body, mind, and spirit before they become chronic.

And when you know how to do that, eating healthy will become effortless, fun, and easy.

Wouldn’t it be great to never have to go on another diet or fall off any wagons ever again?

Health

After more than a decade of intense study in Chinese, Indian Ayurvedic, and ancient Greek medicine modalities, combined with modern nutritional science, Katerina has developed a unique, highly personalized, and extremely effective method of nutritional therapy.

But unlike other nutrition coaches, Katerina won’t just tell you what to eat.

Instead, she will guide you to recognize your own strengths, vulnerabilities, and patterns of imbalance.

With that understanding you will then be able to use food as medicine and learn how to take your health into your own hands.

Nutritional coaching can help with a wide variety of ailments, including but not limited to:

  • Gas and bloating
  • Irregular elimination, constipation, and/or loose stools
  • Chronic inflammation
  • Menstrual discomfort
  • Fertility concerns
  • Irritability, depression, anxiety, and other mood disorders
  • Fatigue

And more!

Nutritional coaching may be done in person, by phone, and/or via email.

Set up a FREE 15-minute consultation to find out how nutritional coaching can help you. 

 

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