Katerina is a total pro!

She was an essential part of my pregnancy journey with my second child (if only I had known her the first time around!).

She is very thoughtful in her approach, and really took the time to get to know me as a person – a whole person – to determine the right approach to treat me holistically.

After every visit, I immediately felt her impact – and with repeated visits I could truly see an overall improvement in my health and well-being.

I’d say if you are on the fence about acupuncture, bodywork, nutrition or holistic wellness to give yourself the gift of a visit with Katerina – I guarantee you’ll find her to be an integral part of your journey forward.

Katerina has a strong educational background, has made this journey towards health herself, and is a fantastic example of what it means to truly love and nourish yourself from the inside out.

She’s practical, she’s honest, and she’s committed. Those are GREAT qualities to have if you’re looking to guide fellow women towards abundance and true health.

I feel like I better understand what my body needs to feel nourished and healthy, how to speak to myself from a place of kindness and acceptance, rather than judgement and anger.

I feel empowered, worthy, and strong.

Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does.

It’s powerful stuff. I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.

Before working with Katerina I felt discouraged about dieting and had low self-esteem.

But now I feel like I have learned so much from Katerina about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

I feel more confident and conscious about what I eat, and have more self-confidence overall.

Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.

If you’re on the fence about working with Katerina I say set up an appointment to talk with her and I guarantee you will fall in love with her and will want to work with her. She is a fascinating woman that is so knowledgeable and inspiring!

We all have the potential for growth within us and often the will as well. However, one thing often lacking is direction. I can tell you from personal experience that Katerina’s instruction focuses on the individual and is not “one size fits all”.  I did not think someone 16 or so years my junior had anything to teach me.  A few years later I now see the complete and appropriate irony of such a thought.

Personal growth is an evolutionary process; Evolution does not occur on a schedule.  Some days one may even take a step back.  However, there will be those days when you realize you have taken a step forward…whether it be in becoming more compassionate, self-aware, externally aware, calm…..or whatever that one thing where growth is required.  Many times we are not even aware of what that is – you only realize it was missing because perhaps you gained something previously missing.

Katerina excels in helping you discover where the potential for growth exists, as well as helping you work towards it. I highly recommend treating yourself to determine if her work is right for you.  It was (most unexpectedly) for me.

I set out to partake in Katerina’s program for a few reasons: to regulate my digestion, experience a more energized life, and generally gain knowledge and awareness about how my body feels and functions in relation to the decisions I make for it on a day-to-day basis.

This program was the pathway I needed to begin to feel good in my body and stop worrying about all the “shoulds,” and I am now more able to intuitively follow what my body wants and needs.

Making time to name appreciations and create intentions, experiencing food more mindfully, taking time each day to find joy in small pleasures  have been invaluable lessons that I have carried beyond the “official” program duration.

Thank you, Katerina, for this powerful and unique program.

Thank you for seeking out the individual in us all, and for your commitment to health and positive self-image.

At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!

Before enrolling in Love My Body, Love My Life I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

Through the holistic approach in Love My Body, Love My Life and the infinite support I’ve received, this program has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.